ADHD Coaching with Charlotte: Support That Actually Works for Your Brain

My work is rooted in the belief that your brain isn’t a problem to fix, it’s a system to understand, support, and celebrate. I offer neurodivergent-affirming coaching that meets you where you are, helps you soften the stress and self-criticism, and builds rhythms and structures that actually fit your life.

You don’t have to navigate the overwhelm alone. Let’s make room for clarity, compassion, and the kind of change that doesn’t require you to abandon yourself and become someone else.

No One-Size-Fits-All Approaches Here

I know that ADHD is anything but one-size-fits-all. Every brain is different, and so is the support you need. That’s why I don’t offer a rigid, pre-made program. My approach is integrative and client centered. Coaching with me is collaborative and flexible, evolving alongside you. Whether you need help tackling executive function struggles (hello, time blindness and procrastination), managing emotional dysregulation, or unlearning the not-so-helpful narratives you’ve picked up along the way, I’ve got you.

Why Work with Charlotte?

Charlotte brings together:
✔ Years of ADHD coaching experience
✔ A deep understanding of evidence-based strategies
✔ Mindfulness training
✔ Lived experience as an ADHD person, partner, and parent to neurodivergent kids
✔ A belief in radical self-acceptance (because you’re not broken, and you never were)
✔ National Board Certification in Coaching

Together, we’ll build practical, personalized strategies for managing everyday life, whether that’s staying on top of your to-do list, navigating work challenges, or figuring out why you suddenly have a new hyperfixation at 2 AM. And when life inevitably throws curveballs, I’ll be there to help you stay resilient.

How It Works

• Sessions are available weekly or bi-weekly, so you can get support at the pace that works for you.

• You’ll co-create goals that fit your life and capacity, no unrealistic productivity hustle here.

• Coaching is completely judgment-free (because ADHD guilt and shame is real, and we don’t do that here).

Ready to work with your brain instead of against it?

Let’s chat! ADHD may make life unpredictable, but with the right support, you can build systems, strategies, and self-trust that help you achieve all the things you’d like to.